A Meditation Club Designed Specifically for the Midlife Woman.
Learn how to use meditation to feel more healthy, move through fear, anxiety & tough transitions, and make your deepest desires come true.
A Meditation Club Designed Specifically for Midlife Women.
Learn how to use meditation to feel more healthy, move through fear, anxiety & tough transitions, and make your deepest desires come true.
It's Hard for Us Women to Stick to a Meditation Practice!
I know that you've thought about trying meditation or have tried it and given up.
And I don't blame you because we women have a more difficult time creating a practice and sticking to it than men do!
Think about it...
Everybody always needs us. Whether it’s our kids, family, or work, everybody always wants our attention. And if you’re anything like me, you give it even when you have nothing left because you've learned stories about what it means to be a good mom, a good daughter, a good wife, a good employee, and everything to everyone. ALL. THE. TIME.
You end up forgetting how to prioritize your own needs.
Meditation is one of the best ways to remember what it means to take care of yourself.
And honey, we're not getting any younger. It's more important than ever to prioritize ourselves NOW.
Today, I invite you to take one step that could be seen as a little "selfish." I want you to join me in the Midlife Meditation Club and learn a powerful technique to feel healthier, move through fears, anxiety, perfectionism, and self-doubt, and start creating your best life ever.
Join me in the Midlife Meditation Club, where I'll teach you ancient meditation techniques that are adapted to the modern-day, badass midlife woman.
I know it probably goes against everything you've learned, but today, it's more important than ever to be a little selfish. Take the first step in prioritizing your needs so that you can feel your best ever.
And guess what?
When you act a little selfishly by choosing to prioritize meditation, EVERYBODY actually wins. Meditation supports you in freeing up more space so that you can be more present, available, compassionate, and honoring of YOUR needs and the needs of all those around you.
So what do you say? Wanna give it a try?
It's Hard for Us Women to Stick to a Meditation Practice!
I know that you've thought about trying meditation or have tried it and given up.
And I don't blame you because we women have a more difficult time creating a practice and sticking to it than men do!
Think about it...
Everybody always needs us. Whether it’s our kids, family, or work, everybody always wants our attention. And if you’re anything like me, you give it even when you have nothing left because you've learned stories about what it means to be a good mom, a good daughter, a good wife, a good employee, and everything to everyone. ALL. THE. TIME.
You end up forgetting how to prioritize your own needs.
Meditation is one of the best ways to remember what it means to take care of yourself.
And honey, we're not getting any younger. It's more important than ever to prioritize ourselves NOW.
Today, I invite you to take one step that could be seen as a little "selfish." I want you to join me in the Midlife Meditation Club and learn a powerful technique to feel healthier, move through fears, anxiety, perfectionism, and self-doubt, and start creating your best life ever.
Join me in the Midlife Meditation Club, where I'll teach you ancient meditation techniques that are adapted to the modern-day, badass midlife woman.
I know it probably goes against everything you've learned, but today, it's more important than ever to be a little selfish. Take the first step in prioritizing your needs so that you can feel your best ever.
And guess what?
When you act a little selfishly by choosing to prioritize meditation, EVERYBODY actually wins. Meditation supports you in freeing up more space so that you can be more present, available, compassionate, and honoring of YOUR needs and the needs of all those around you.
So what do you say? Wanna give it a try?
This Is What You Get In the Club
Meditation 101 eCourse: F*#k Off! I'm Meditating!
This eCourse was created with the badass midlife woman in mind. It will teach you the basics of meditation and help you design a meditation practice that empowers you to live life by your own rules vs. sacrificing your time and happiness to make other people more comfortable.
Unlimited Access to Recorded Meditations Designed for Midlife Women
Get free access to a downloadable library of meditations that address the most important concerns for the midlife woman. Meditation includes topics such as:
- Menopause Symptom Relief
- Life Purpose
- Trauma Healing
- Improving Sleep
- Reducing Anxiety & Stress
- Releasing Anger
- and more...
Monthly Live Meditation/Breathwork Classes
You get TWO monthly live meditation/breathwork classes.
These classes are around the New and Full Moons. In the classes, I'll teach you how to meditate and use your breath to move stuck energy and create space for healing, receiving, and joy!
It's a group class and you can participate as you please. Camera off or camera on. Your choice!
If you're ready to join now, I want to give you a special gift! 50% off your membership.
For a limited time, register for $33 per month instead of $66.
🚨And Remember: There's NO commitment. Stay for as long as you want. Cancel whenever you want.
My name is Dr. Nancy Shah. I'm a licensed psychologist who has been practicing meditation since 1995.
I did my doctoral dissertation on Mindfulness Meditation, conducting research to determine whether a meditation practice could decrease healthcare costs in the workplace (spoiler alert: Although my sample size wasn't large enough, all indications pointed to a positive outcome.)
I’ve done 10-day silent retreats and have been consistent with my practice for many years.
In this meditation club, I want to share with you my 20+ years of wisdom and experience, which I've gained through my practice as a psychologist and my lifelong experience as a woman with a deep desire to live in alignment with the wisdom of my body, mind, and spirit.
I know that meditation isn't one size fits all. That is why I have developed an approach to meditation that specifically supports women going through midlife who want to eliminate blocks and live their best life in a way that is fun and not just one more thing on your already lengthy to-do list.
I'm looking forward to sitting in meditation with you.
Big Love,
Ok, Ladies, Let's get those questions answered!
Ok, Ladies, Let's get those questions answered!
If you can't find the answer to your question below, feel free to contact my team: support@drnancyshah.com
It's super easy. You can either cancel in the membership site with a few button clicks or email my team at support@drnancyshah.com
Please cancel at least two days before your subscription is set to charge to avoid being charged for the next month.
Midlife Meditation Club is not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through the program materials and live experiences is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional.
This is a monthly subscription club. You can download meditations and keep the ones you have already downloaded after you decide to cancel your subscription. However, you will not be able to download courses or live meditation/breathwork sessions. Access to non-downloadable content ends when you cancel your subscription.
This club is designed for education purposes and to give you the most impactful tools I know to navigate midlife with more grace and ease. I don't guarantee results because I can't guarantee your specific process or level of engagement with the tools or education provided in this club.
What I can guarantee is that I put my heart, Soul, wisdom, and years of experience into every aspect of this club to support you on this journey.
Because most of the materials are downloadable, there are NO refunds once your subscription is charged.
If you need any technical or logistical support during your time in the club, please email support@drnancyshah.com. My support staff will take good care of you : ) And yes, they are human!!!
After you register, you will receive a welcome email with important dates and times of the live monthly meditation & breathwork experiences. All experiences will be recorded and available for you to watch after they are over.
Got More Questions?
I want to ensure that you make the most informed decision possible about joining the club. If you have any questions, click the button below to send us a message. My team is standing by and ready to support you with whatever we can.
And If You're Ready...
Let's take a deep breath and get this meditation party started!