Want to learn a powerful tool to decrease stress & anxiety, improve sleep, and feel happier in your everyday life?
Join Me for a Free, Live Meditation/Breathwork Class!
Tuesday, November 26, 2024 @ 7am PST/10 am EST
Want to learn a powerful tool to decrease stress & anxiety, improve sleep, and feel happier in your everyday life?
Join Me for a Free, Live Meditation/Breathwork Class!
Tuesday, November 26, 2024 @ 7am PST/10 am EST
In This Class Designed Specifically for Midlife Women...
💜 Learn how to use the power of meditation to get out of survival mode and experience more peace in the present moment.
💜 Discover a powerful tool to help with issues specific to women in midlife like hormone changes, mood swings, hot flashes, insomnia, and anxiety/depression.
💜 Learn how to step out of the chaos of life and society and access more presence, connection, and peace no matter how crazy the world looks!
My name is Dr. Nancy Shah. I'm a licensed psychologist who has been practicing meditation since 1995.
I did my doctoral dissertation on Mindfulness Meditation, conducting research to determine whether a meditation practice could decrease healthcare costs in the workplace (spoiler alert: Although my sample size wasn't large enough, all indications pointed to a positive outcome.)
I’ve done 10-day silent retreats and have been consistent with my practice for many years.
In this meditation class, I want to share with you my 20+ years of wisdom and experience, which I've gained through my practice as a psychologist and my lifelong experience as a woman with a deep desire to live in alignment with the wisdom of my body, mind, and spirit.
I know that meditation isn't one size fits all. That is why I have developed an approach to meditation that specifically supports women going through midlife who want to eliminate blocks and live their best life in a way that is fun and not just one more thing on your already lengthy to-do list.
I'm looking forward to sitting in meditation with you.
Big Love,
